#026 The Importance of Tongue Posture for Overall Health

Annette Verpillot has some remarkable insights into tongue posture and Its multifaceted benefits

Much like how we conscientiously maintain proper sitting and standing posture for the well-being of our necks and backs, Annette’s research sheds light on the significance of cultivating good tongue posture for our oral health.

She argues that the tongue is a powerful muscle that impacts many parts of the body beyond the mouth, including our ability to breathe, sleep, look, and feel. Her research that shows that people with improper tongue positioning are more likely to have sleep apnea, snoring, headaches, and TMJ (temporomandibular joint disorder).

Proper tongue positioning, also known as tongue posture, is important for oral health and overall well-being[1][2][3][4][5][6]. When at rest, the tongue should gently rest on the roof of the mouth and away from the teeth[1][2][5][6]. This helps to promote proper alignment of the teeth and jaw, and can prevent problems such as jaw and neck pain, shifting teeth, breathing difficulties, and more[4].

Improper tongue posture can contribute or lead to bite dysfunction, which is known to cause headaches, migraines, and facial pain[3]. It can also affect other areas of the body, including the eyes, nose, head, neck, and shoulders[1].